Welcome to Mentally Fit With Ellin: Where Ambitious High Achievers Come to Train Their Minds.
Founded by Ellin Gurvitch, a Licensed Mental Health Counselor and Certified Performance Coach, this platform is for ambitious, driven individuals who want to perform at their best—mentally, physically, and emotionally.
I work with high achievers to help them optimize performance, build lasting confidence, and lead with clarity and purpose in every area of life.
Whether you're navigating anxiety, burnout, perfectionism, or simply striving for your next level—you’re in the right place.
What I Offer:
1:1 Therapy for individuals working through anxiety, perfectionism, burnout, and life transitions.
1:1 Performance Coaching for high achievers looking to improve focus, consistency, and mindset across both mental and physical health.
Corporate Workshops & Trainings for teams and organizations focused on stress management, leadership, mindset shifts, and sustainable performance.
To date, Mentally Fit With Ellin has helped over 3,000 people build mental resilience, reduce stress, and create a life aligned with their goals and values.
Why It Matters:
You train your body. You invest in your career.
Your mind deserves that same level of attention.
Mental fitness is about strengthening the muscle between your ears—so you can handle challenges with clarity, confidence, and resilience.
This space is built for transformation.
Using evidence-based strategies like Cognitive Behavioral Therapy (CBT) and Sport & Performance Psychology, you'll learn practical tools to recover faster from setbacks, stay grounded in high-pressure situations, and lead with intention.
I’m so glad you’re here.
"Real growth and grit aren’t built in the one hour at the gym—they’re forged in the other 23. It’s your mindset, your nutrition, your community, and the choices you make every day."
What You’ll Get in This Newsletter:
Weekly mindset tools to help you thrive under pressure—at work and beyond.
Tools from sport and performance psychology to build resilience
Stress management techniques and motivation hacks
Personal stories, honest insights, and lessons from my own journey
Practical exercises to boost focus, confidence, and balance
Connection and community with others who share your drive
Join the Community
Become part of a like-minded group of high performers who know that mental fitness is the foundation of sustainable success. Because being truly fit means being able to handle the highs and lows—mentally, physically, and emotionally.
Subscribe now to access the full newsletter archive and receive weekly strategies straight to your inbox.
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